Weigh In record (no journal entry) for 08 October 2021
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64.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1089 kcal
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Fat: 33.02g | Prot: 81.69g | Carbs: 129.79g.
Breakfast: RED Молочный Шоколад с Орехами , Ehrmann Протеиновый Пудинг , Parmalat Молоко Низколактозное 0,05%, Valio Молоко 0,05%, Банан. Lunch: Арбуз, Геркулес Овсяные Хлопья, Приготовленная Летняя Тыква. Dinner: Творог 5%, Кальмар, Кальмар Отварной. more...
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Losing 0.4 kg a Week
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