Weigh In record (no journal entry) for 08 October 2021
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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813 kcal
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Fat: 39.81g | Prot: 36.71g | Carbs: 71.65g.
Breakfast: Хохланд Творожный Сыр, Жареное Яйцо, Finn Crisp Хлебцы Бородинские, Авокадо Авокадо. Lunch: Паста с Морепродуктами. more...
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Losing 2.3 kg a Week
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dmiprihodko's Weight History
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