Weigh In record (no journal entry) for 08 October 2021
|
73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1469 kcal
|
Fat: 45.40g | Prot: 74.01g | Carbs: 194.85g.
Breakfast: Majonez, Tuńczyk w Oleju (z Puszki), Sonko Ryż Biały Ugotowany, Jabłko, Banany. Lunch: Get It Fit Samurai. Snacks/Other: Go On Energy, Cukier Kryształ. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|