Weigh In record (no journal entry) for 08 October 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2457 kcal
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Fat: 62.77g | Prot: 243.93g | Carbs: 221.00g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Myprotein Omega 3, Alpen Muesli , Weetabix Crispy Minis Enrico , Banana Enrico. Lunch: Olio di Oliva Enrico, Sarchio Gallette di Riso e Alga Wakame, Selex Macedonia Verdure Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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