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iuromas
Journal
08 Oct 21
iuromas's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
74 kg
Lost so far:
14 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
842 kcal
Fat: 47.89g | Prot: 46.76g | Carbs: 56.65g.
Breakfast:
Sporty Печенье Шоколад-Апельсин, Американо.
Lunch:
Здоровое Меню Масло Льняное, Булгур (Вареный), Помидоры, Салат Айсберг, Индейка с Грибами 4.10.
Dinner:
Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Китбай Печень Трески Натуральная.
Snacks/Other:
Element Спирулина.
more...
1421 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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iuromas's Weight History
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