Weigh In record (no journal entry) for 03 April 2014
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84.7 kg
Lost so far: 75.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 34.66g | Prot: 74.65g | Carbs: 259.84g.
Breakfast: Trigo Vita Pao de Forma Integral Light, Peras, Hellmann's Maionese de Atum. Lunch: Flormel Goiabada, Flormel Goiabada, AdeS Soja + Suco de Uva, Peito de Frango no Forno, Grelhado ou Assado, Hellmann's Maionese de Atum, Quero Milho Verde, Trigo Vita Pao de Forma Integral Light. Dinner: Fugini Goiabada, Nestlé Nesfit Centeio, Danone Leite Fermentado, Hellmann's Maionese de Atum, Atum em Água (Enlatado), Trigo Vita Pao de Forma Integral Light, Jasmine Farelo de Aveia, Itambé Iogurte Fit Zero Frutas Vermelhas. Snacks/Other: Trigo Vita Pao de Forma Integral Light, Maçã Verde, Mega Matte Broinha de Milho, GranPure Barra de Granola Crocante Banana, Ameixas. more...
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2898 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Sitting - 10 hours and 54 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mario Bola's Weight History
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