Weigh In record (no journal entry) for 08 October 2021
|
95.8 kg
Lost so far: 1.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
796 kcal
|
Fat: 36.45g | Prot: 65.28g | Carbs: 52.71g.
Breakfast: Красное Яблоко, Савушкин Молоко 3,2%, Кофе (из Молотых Зерен), Савушкин Сыр Адыгейский . Lunch: Ленивые Голубцы, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Faberlic Коктейль, Кефир 2,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valbaturo's Weight History
|