l.perut 83 bokong 104 susut 2cm
|
67.9 kg
Lost so far: 17.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1243 kcal
|
Fat: 19.27g | Prot: 115.50g | Carbs: 158.65g.
Breakfast: Ellenka Fiber Creme, Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal, Telur, Muscle First Whey Protein Isolate, Sunpride Pisang Single. Lunch: Tropicana Slim Pengganti Kecap Manis, Sambal Goreng, Wortel, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Acar, Nasi Putih. Snacks/Other: Pepaya. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkkk..'s Weight History
|