Weigh In record (no journal entry) for 08 October 2021
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60.2 kg
Lost so far: 4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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596 kcal
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Fat: 25.18g | Prot: 23.40g | Carbs: 76.11g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Sayur Bening Bayam, Jagung Rebus, Nasi Pecel, Rempeyek. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jagung Rebus, Pisang Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kerupuk Putih, Tempe Goreng, Tempe Orek, Telur Balado. Dinner: Tricks Bulgogi Baked Crisps. more...
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Losing 2.8 kg a Week
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nadia anggi's Weight History
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