Weigh In record (no journal entry) for 07 October 2021
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1750 kcal
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Fat: 61.09g | Prot: 114.96g | Carbs: 187.88g.
Breakfast: Pepsi Gaseosa , Hojuelas de Maíz, Pan de Yema, Palta, Huevo Cocido. Lunch: Helado de Vainilla , Queso Fresco, Carne Asada, Papa Cocida. Dinner: Pardos Chicken Pollo a la Brasa con Ensalada. more...
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1750 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 53 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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licet1990's Weight History
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