Weigh In record (no journal entry) for 08 October 2021
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59.6 kg
Lost so far: 12.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1159 kcal
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Fat: 68.30g | Prot: 67.88g | Carbs: 70.16g.
Breakfast: 마이노멀 마요네즈, 마이노멀 케찹, 계란후라이. Lunch: 무생채, 콩나물무침, 오뎅볶음, 오이지무침, 콩나물국, 밥, 제육볶음. Dinner: 롯데 의성마늘프랑크 (70g), CU 1등급계란으로 만든 구운란. more...
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Losing 2.1 kg a Week
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