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I have been walking everyday for an hour also doing between 25 to 35 mins light weights as in kettle bells and dumbells. My weight has actually gone up a few pounds, so maybe need to watch what i eat.
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116.6 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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 Comments
you might be gaining muscle mass! muscle weighs more than fat, so don't be discouraged!
07 Oct 21 by member: foxxiemoxxie
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08 Oct 21 by member: Declan45
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😂 keeping it real, trust me you didn't gain 3lbs of muscle in 2weeks. put the fork down!
08 Oct 21 by member: All_Pain_No_Gainz
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18 Oct 21 by member: Declan45
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Declan45's Weight History
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