Weigh In record (no journal entry) for 08 October 2021
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51.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1433 kcal
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Fat: 115.93g | Prot: 77.26g | Carbs: 101.78g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Bimoli Minyak Goreng, Bango Kecap Manis, Telur Dadar, Tumis Kangkung, Nasi Merah. Lunch: Muscle First Pro Whey 100 Coklat, Pepaya. Dinner: Bimoli Minyak Goreng, Pisang, Sambal Goreng, Bihun Goreng, Telur Balado, Ayam Kecap, Nasi Merah. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Jus Alpukat, Meranti Bolu Gulung. more...
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Gaining 0.7 kg a Week
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dont stop!'s Weight History
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