Weigh In record (no journal entry) for 08 October 2021
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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970 kcal
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Fat: 24.71g | Prot: 64.17g | Carbs: 129.25g.
Breakfast: Brownie, Apple. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Yellow Sweet Peppers , Tomatoes, Boiled Turkey Breast. Dinner: Boiled Turkey Breast , Frozen Vegetables . Snacks/Other: Apple. more...
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Gaining 0.2 kg a Week
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alieenllen's Weight History
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