Weigh In record (no journal entry) for 07 October 2021
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1457 kcal
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Fat: 79.81g | Prot: 133.77g | Carbs: 51.89g.
Breakfast: Kirkland Signature Nuez Pecana, Pepino (Pelado), Ceviche de Camaron, Marlin , Chile Serrano. Lunch: Espinaca Baby, Aderezo Casero , Tomates Cherry, Coles de Bruselas, Col, Lechuga Arúgula, Brotes de Alfalfa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Alga Nori, Huevo Cocido, Aceitunas Verdes, Pimientos Amarillos Dulces, Philadelphia Queso Crema Original, Mayonesa, Pepino (Pelado), Atún en Agua (Enlatado). Snacks/Other: Kirkland Signature Nuez Pecana, Moras, Yoplait Yoghurt Griego sin Azúcar , Café. more...
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Losing 0.1 kg a Week
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HolaEnfermera's Weight History
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