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Rahi_Dec
Journal
07 Oct 21
Rahi_Dec's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
50.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1022 kcal
Fat: 48.95g | Prot: 58.30g | Carbs: 91.78g.
Breakfast:
Fish, Bread.
Lunch:
Горячая Штучка Чебупели, Chocolate Ice Creams , Lasagna with Meat.
Dinner:
Meat.
Snacks/Other:
Candy.
more...
1449 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Rahi_Dec's Weight History
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