Weigh In record (no journal entry) for 07 October 2021
|
134 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
984 kcal
|
Fat: 52.53g | Prot: 90.20g | Carbs: 41.90g.
Breakfast: Castanhas de Caju, Seara Salame tipo Italiano. Lunch: Castanhas de Caju, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis. Dinner: Cebolas, Seara Salame tipo Italiano, Brócolis, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas Rebouças's Weight History
|