Weigh In record (no journal entry) for 07 October 2021
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82.5 kg
Lost so far: 21.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1655 kcal
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Fat: 82.30g | Prot: 106.08g | Carbs: 117.72g.
Breakfast: Coffee with Cream. Lunch: Mushrooms , Sweet Red Peppers , White Rice, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Salami, Compliments Whole Wheat Pita Bread. Snacks/Other: Laura Secord Hot Chocolate, Strawberries , Snack Pack Jello. more...
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286 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.3 kg a Week
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sfachata's Weight History
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