Weigh In record (no journal entry) for 07 October 2021
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68.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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975 kcal
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Fat: 29.60g | Prot: 51.80g | Carbs: 125.04g.
Breakfast: Caffè (Espresso), Kinder Bueno White, Zymil Latte Alta Digeribilità, Kellogg's Coco Pops Palline. Lunch: Conad Fesa di Tacchino Arrosto , Pane Integrale. Snacks/Other: Enervit Barretta Proteica (40g). more...
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Losing 0.7 kg a Week
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NatalieWentz's Weight History
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