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Going out to breakfast with girls from work therefore unsure what my carbs will be for the day. So far I am at about half of my daily allowance. Had a very good work out yesterday! 45 minutes, 2.14 miles, 2% incline on the treadmill then 1/2 hour of pilates with Theresa. I felt great afterwards and had a little trouble going to sleep afterwards. I will likely not make it to the gym this morning because of breakfast. Friday is my last session with Theresa, bittersweet moment. I need to get her a gift for being such an inspiration and support to me and my efforts to get in shape and loose weight.
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 59.72g | Prot: 125.69g | Carbs: 114.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Thorne Research Fast Fuel Complete, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Water, Broccoli (Chopped, Frozen), Archer Farms Lightly Salted Reduced Fat Potato Chips, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Trader Joe's Candied Walnuts, Blue Cheese, Premier Bakers Gourmet Hamburger Buns, Tender Bison Ground Bison. more...
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Gaining 1.1 kg a Week
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