Weigh In record (no journal entry) for 16 March 2011
|
108.0 kg
Lost so far: 27.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 73.67g | Prot: 100.05g | Carbs: 103.23g.
Breakfast: Stevia, Optimal Whole C Dietary Supplement, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: AriZona Peach Sugar Free Iced Tea, Turkey Pepperoni, Pepper Jack Cheese Sticks, ProJoe. Dinner: eggs, Oscar Mayer Deli Fresh Mequite Turkey, Nature's Own 35 calorie bread, Kraft Sandwich Spread, 2% Milk American Cheese Singles. Snacks/Other: Optifast Berry Bar, Gala Apples, Optimal Whole C Dietary Supplement, Planters NUT-rition Energy Mix, AriZona Peach Sugar Free Iced Tea. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|