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kinaru97
Journal
07 Oct 21
kinaru97's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
64 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1423 kcal
Fat: 21.31g | Prot: 64.40g | Carbs: 253.56g.
Breakfast:
Pepaya.
Lunch:
Sayur Asem, Singkong, Ikan Tongkol Goreng, Cumi Goreng.
Dinner:
Jambu Kristal.
Snacks/Other:
Pepaya.
more...
1633 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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kinaru97's Weight History
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