Weigh In record (no journal entry) for 07 October 2021
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1650 kcal
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Fat: 47.54g | Prot: 116.28g | Carbs: 192.86g.
Breakfast: Guacamole com Tomates, Ovo, Italac Leite Semidesnatado, Café Brasileiro Café, Abacaxi, Wickbold Pão Integral. Lunch: Arroz Branco (Cozido), Carne de Panela, Batata Inglesa Cozida, Cenouras Cozidas, Hortifruti Melancia. Dinner: Dafruta Suco de Goiaba, President Queijo Mussarela, Elefante Extrato de Tomate, Vapza Peito de Frango Desfiado Cozido, Wickbold Pão Integral. Snacks/Other: Friboi Fraldinha, Tomates Cereja, Heinz Ketchup, Coca-Cola Coca-Cola Zero, President Queijo Mussarela, Pullman Grand Burger Brioche. more...
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Losing 2.1 kg a Week
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Emelly Aquino's Weight History
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