Weigh In record (no journal entry) for 07 October 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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744 kcal
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Fat: 35.91g | Prot: 39.95g | Carbs: 70.44g.
Breakfast: Regina Requeijao Cremoso Light, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Mexido. Lunch: Sadia Coxa de Frango, Salada de Folhas, Liv Up Arroz Negro, Legumes Refogados. more...
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Losing 0.8 kg a Week
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danidias83's Weight History
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