Dina Gökdeniz's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

76.4 kg Lost so far: 5.5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

784 kcal

Fat: 31.66g | Prot: 37.69g | Carbs: 95.51g. Breakfast: Mom's Çilek+Chia Granola , Tam Yağlı Sade Yoğurt. Lunch: Tam Buğday Ekmeği, Fırında Sebze, Yoğurt. Dinner: Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Kivi Meyvesi, Kahve, Ceviz. more...

1685 kcal

Exercise: Hiking - 1 hour and 30 minutes, Desk Work - 8 hours, Samsung Health - 14 hours and 30 minutes. more...

Losing 0.0 kg a Week

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Dina Gökdeniz's Weight History

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Dina Gökdeniz's Journal, 07 Oct 21

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Dina Gökdeniz's Weight History