fer.gallo's Journal, 07 Oct 21

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Primeiro dia de treino em JI! Mudando de estratégia…

56.7 kg Lost so far: 0.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

688 kcal

Fat: 3.74g | Prot: 82.37g | Carbs: 81.79g. Breakfast: Café Expresso. Lunch: Arisco Geleia de Mocotó Sabor Morango, Danone YoPRO 15G High Protein Chocolate, Rochinha Picolé de Groselha, Atum em Água (Enlatado), Quero Seleta de Legumes. Dinner: Macarrão Integral Cozido, NewNutrition Ladies Protein. Snacks/Other: Pipoca. more...

2230 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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fer.gallo's Journal, 07 Oct 21

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