Weigh In record (no journal entry) for 16 March 2011
|
56.9 kg
Lost so far: 65.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 26.93g | Prot: 65.43g | Carbs: 160.01g.
Breakfast: Low Fat Ice Cream Sandwiches - Mint, Access Chocolate Caramel Kruncher Bar, Cottage Cheese (Lowfat 2% Milkfat), Fiber One Chewy Bars. Lunch: Low Fat Ice Cream Sandwiches - Mint, fresco steak soft taco. Dinner: mashed potatoes, feta cheese, black olives, spinach, Broccoli, Mushrooms, Carrots, Onions, Sweet Red Peppers, Young Green Onions (Tops Only). more...
|
|
2499 kcal
|
Exercise:
AE Active - 45 minutes, Cardio Boxing - 39 minutes, Gold's Gym Dance - 27 minutes, Wii Fit Plus - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 49 minutes, Desk Work - 1 hour, Driving - 3 hours, Shopping - 1 hour, Housework - 20 minutes. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|