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I have been continued to watch my eating habits and managed to put on 6 lbs while on holidays and have not been able to shake them off. I walk more now joined a new gym that has an indoor track so I will be walking all year round. I am hoping to get rid of the extra weight and working to words my goal.
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79.9 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 24.42g | Prot: 71.10g | Carbs: 103.95g.
Breakfast: Raspberries, Strawberries, Special K, Naturally Preferred Organic Nonfat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Chicken Breast. Dinner: Papayas, Mangos, Biochem Sports 100% Vegan Protein, Coconut Water (Canned or Bottled), Pineapple, Raspberries, Strawberries, Ancient Harvest Quinoa Traditional, Ground Turkey. more...
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2992 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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