Weigh In record (no journal entry) for 07 October 2021
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89.7 kg
Lost so far: 12 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1996 kcal
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Fat: 66.89g | Prot: 100.42g | Carbs: 216.03g.
Breakfast: Egg, Сквирянка Овсяная Крупа, АТБ Перец Болгарский. Lunch: Гама Шаурма Куриная . Dinner: Novus Кабачки Жаренные, Котлета Рыбная Паровая С Семгой (Сильпо). Snacks/Other: Grapes. more...
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Losing 0.4 kg a Week
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Rusich555's Weight History
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