Weigh In record (no journal entry) for 07 October 2021
|
60.5 kg
Lost so far: 1.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
705 kcal
|
Fat: 25.69g | Prot: 23.29g | Carbs: 99.40g.
Breakfast: Biber, Yumurta, Kiraz Domates, Zeytin, Pınar Labne, Beyaz Ekmek. Lunch: Yoğurtlu Kabak, Erişte, Fellah Köftesi, Tam Yağlı Sade Yoğurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|