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konsumsi 2550 kkal
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1870 kcal
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Fat: 56.43g | Prot: 86.81g | Carbs: 263.48g.
Breakfast: Mangga, Buah Naga, Lactona Susu Skim Bubuk, Tahu Goreng, Ayam Masak Merah, Mie Sedaap Selection . Dinner: Sawi Dimasak (dari Segar), Keripik Tempe, Telur Rebus, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Ikan Teri, Nasi Putih, Mangga. Snacks/Other: Jambu Air, Roma Sari Gandum Sandwich. more...
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Gaining 0.5 kg a Week
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Maildoang's Weight History
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