Weigh In record (no journal entry) for 07 October 2021
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1146 kcal
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Fat: 29.34g | Prot: 42.80g | Carbs: 73.10g.
Dinner: Go Natural Crumble de Maçã e Pera, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Continente Tiras de Bacon Fumado, Auchan Sopa da Pedra, Uvas, Amêndoas, Sagres Cerveja. Snacks/Other: Maçãs Gala. more...
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Gaining 0.7 kg a Week
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asertalha's Weight History
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