Weigh In record (no journal entry) for 07 October 2021
|
48.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
541 kcal
|
Fat: 18.78g | Prot: 57.83g | Carbs: 41.31g.
Breakfast: RED Молочный Шоколад с Орехами , Савушкин Продукт Творог 5% Мягкий, Ehrmann Vanilla Pudding High Protein . Dinner: Куриное Филе, Капуста. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|