Weigh In record (no journal entry) for 07 October 2021
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85.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1358 kcal
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Fat: 67.64g | Prot: 81.89g | Carbs: 95.07g.
Breakfast: Dulano Katenschinken Gewürfelt, Champignons, Spiegelei, Schwarztee, Rohmilch. Lunch: Muscheln. Dinner: Bauernbrot, Birkenstock Handkäse mit Musik Marinade, Erdinger Alkoholfrei (Flasche). Snacks/Other: Knackwurst. more...
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2439 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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