|
Guys thinking about it this way if I continue losing just 2kg's a week I only have 9 weeks till I reach my goal! 💪🏼 it's very achievable as I was overeating heavily before I started this journey and not exercising at all. Now I do 2 x 30 min workouts and a 3km paced walk everyday and I've cut my calories down to roughly 1500 per day 🎉💐 feeling great and full of energy
|
78.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
920 kcal
|
Fat: 40.25g | Prot: 32.05g | Carbs: 114.55g.
Breakfast: Lancewood Double Cream Yoghurt, Yum Yum Smooth Peanut Butter, Strawberries, Blueberries, Walnuts. Lunch: Tangerines (Mandarin Oranges), Shortcake Biscuit. Dinner: Egg White , Broccoli Flower Clusters , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Honey , Clover Full Cream Fresh Milk, Coffee. more...
|
|
2022 kcal
|
Exercise:
Team Body Project - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|