shofifia's Journal, 12 Jun 21

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12 juni 2021

77.6 kg Lost so far: 2.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1039 kcal

Fat: 27.85g | Prot: 41.01g | Carbs: 154.40g. Breakfast: My Roti Roti Isi Cokelat, Melon. Lunch: Bamboe Kare, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Tempura Udang, Sayur Lodeh, Lontong. Snacks/Other: Cimory Low Fat Banana. more...

2406 kcal

Exercise: Breastfeeding - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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shofifia's Journal, 12 Jun 21

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shofifia's Weight History