Weigh In record (no journal entry) for 07 October 2021
|
59.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
793 kcal
|
Fat: 43.09g | Prot: 56.23g | Carbs: 43.94g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Optimum Protein Bar Çilek Kakao. Dinner: Kühne Pancar Turşusu, Domatesler, Izgara Köfte. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|