Weigh In record (no journal entry) for 07 October 2021
|
67.5 kg
Lost so far: 13.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1527 kcal
|
Fat: 53.06g | Prot: 49.70g | Carbs: 211.92g.
Breakfast: Lee Kum Kee Hoisin Sauce, Kürbisbrot, Alpro Soya Light, Espresso. Lunch: Tomatensuppe (mit Wasser zubereitet), Alnatura Hafermilch, Leichter Genuss Körniger Frischkäse, Fresh Care Mix Blattsalat Rohkost, Alnatura Salatkerne Mix, Delique Kräuter Salat Dressing. Dinner: Rapsöl, Gemüsepfanne, Sojabohnen (Reife Samen, Gebrüht, Gekocht), Mayonnaise, Flying Goose Hoisin Sauce, Gyoza, Gekochte Aubergine, California Rollen, Beck's Blue Alkoholfrei. Snacks/Other: Gurke (mit Schale), Captains Tea Rooibos Vanille, Kaugummi (Zuckerfrei). more...
|
|
1821 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kami katz's Weight History
|