Weigh In record (no journal entry) for 07 October 2021
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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393 kcal
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Fat: 23.10g | Prot: 18.90g | Carbs: 27.15g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
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Gaining 9.8 kg a Week
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