Weigh In record (no journal entry) for 07 October 2021
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1491 kcal
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Fat: 48.82g | Prot: 87.97g | Carbs: 168.78g.
Breakfast: Gouda eller Edamer Ost, Wasa Husman. Lunch: Findus Ärtor, Majs & Paprika, Basmatiris (Kokt), ICA Nötfärs 12%. Dinner: Sushi. more...
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Losing 4.2 kg a Week
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alexanderkyckling's Weight History
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