Weigh In record (no journal entry) for 07 October 2021
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1867 kcal
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Fat: 98.41g | Prot: 56.38g | Carbs: 201.66g.
Breakfast: Летний День Молоко 3,2%, Омлет или Яичница, Ермолино Печенье Овсяное . Lunch: Самса, Яблоко, Груша. Dinner: Салат Овощной с Маслом, Омлет с Молоком. Snacks/Other: Пикник Батончик, Инжир. more...
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Losing 0.4 kg a Week
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