Weigh In record (no journal entry) for 07 October 2021
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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865 kcal
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Fat: 22.80g | Prot: 59.42g | Carbs: 111.24g.
Breakfast: TIMURASA Arenga Palm Sugar, Ellenka Fiber Creme, Nescafe Classic, Morin Chunky Peanut Butter, Roti Gandum. Lunch: Tahu, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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Riris_saga's Weight History
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