Weigh In record (no journal entry) for 06 October 2021
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72.0 kg
Lost so far: 9.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1198 kcal
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Fat: 28.42g | Prot: 65.22g | Carbs: 185.04g.
Breakfast: Sugar, Beatrice 0% Skim Milk, Kellogg's All-Bran Buds. Lunch: Cheddar Cheese , Safeway Whole Wheat Hamburger Buns, Pretzels. Dinner: Beatrice 0% Skim Milk, Roasted Potato, Hollandaise Sauce (Dry, Dehydrated, with Vegetable Oil) , Kirkland Signature Black Forest Ham , Egg, English Muffin. Snacks/Other: Plums . more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chubchubnomore's Weight History
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