Weigh In record (no journal entry) for 07 October 2021
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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837 kcal
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Fat: 32.79g | Prot: 20.78g | Carbs: 114.96g.
Breakfast: Bimoli Minyak Goreng, Nissin Biskuit Gabin Original, Martabak Telur, Tepung Terigu Putih (Semua Keperluan), Sambal Goreng Kentang, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Pisang Molen, Nescafe Kopi Bubuk. more...
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1552 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Aerobics - 26 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eka_nadi's Weight History
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