Weigh In record (no journal entry) for 07 October 2021
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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921 kcal
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Fat: 32.87g | Prot: 35.61g | Carbs: 125.73g.
Breakfast: Chia Seed, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Bawang Putih Dimasak , Cabai Merah atau Rawit, Wortel Dimasak, Kubis, Telur Orak-Arik, Nasi Putih. Dinner: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Bumbu Pecel. Snacks/Other: Nissin Biskuit Gabin Original, Martabak Telur. more...
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Gaining 0.1 kg a Week
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ikaarizka's Weight History
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