Weigh In record (no journal entry) for 06 October 2021
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111.6 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1017 kcal
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Fat: 47.52g | Prot: 36.14g | Carbs: 117.70g.
Lunch: Salmon Sushi. Snacks/Other: Cashew Nuts, Pistachio Nuts. more...
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steady weight
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