Weigh In record (no journal entry) for 16 March 2011
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77.4 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 72.13g | Prot: 110.42g | Carbs: 363.55g.
Breakfast: Brownie, Hot Chocolate, Nonfat Milk. Lunch: Chewy Bars - Oats & Chocolate, Healthy Request Chicken Noodle Soup. Dinner: Chocolate Syrup, Milk (Fat Free or Skim, Calcium Fortified), Premium Carrot (raw), Herb Crusted Chicken with Mushroom Risotto. Snacks/Other: Chewing Gum (Sugarless). more...
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Losing 0.6 kg a Week
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