Weigh In record (no journal entry) for 06 October 2021
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1161 kcal
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Fat: 51.25g | Prot: 42.71g | Carbs: 128.23g.
Lunch: Sucre, Danone Fjord, Crème Fraîche Épaisse, Filet de Poulet, Auchan Gruyère, Panzani Pâtes Cuites. Dinner: Cookie aux Pépites de Chocolat, Crème Chantilly, Carte D'Or Glace Vanille, Riz Blanc, Rondelles d'Oignons (Panées et Frites). more...
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2488 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, Rock Climbing - 2 hours. more...
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Gaining 5.6 kg a Week
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