Weigh In record (no journal entry) for 06 October 2021
|
64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2584 kcal
|
Fat: 86.97g | Prot: 126.74g | Carbs: 340.59g.
Breakfast: Yellowfit Nasi Uduk Komplit, Tahu Bacem, Tahu Isi, Air. Lunch: Alpukat, Tumis Kangkung, Air, Nasi Putih, Ikan Layang, Tempe Goreng. Dinner: Air, ABC Saus Sambal , Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang, Nasi Putih. Snacks/Other: Pisang, Wings Food Golda Coffee Dolce Latte, Frisian Flag Kental Manis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BUDI ANDRI1's Weight History
|