Weigh In record (no journal entry) for 06 October 2021
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45.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1028 kcal
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Fat: 23.93g | Prot: 50.17g | Carbs: 166.30g.
Breakfast: Nasi Kuning. Lunch: Ayam Goreng, Nasi Putih. Dinner: Bunga Pepaya, Ikan Tongkol, Nasi Putih. Snacks/Other: Diamond Full Cream Milk, Dancow Fortigro Coklat. more...
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Gaining 0.0 kg a Week
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Wa Ode Merlin's Weight History
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